by Dr Aletta | Jul 18, 2021 | Anxiety, Depression, Good Therapy, Self-Care, Stress
Stress can tip from bearable to overbearing in a split second. When you’re buckling under the stress, and who isn’t these days, give yourself these gifts. You have to give them to yourself because the reality is no one else will. Stress can be a gift. Stay with... 
by Clara Kuntz Ph.D | Jan 12, 2021 | Life Candy, Self-Care
New Year! New Semester! Let’s Do This! The start of each semester is an opportunity to collect and reset ourselves on a path towards success. College is tough especially with all the rapid changes in course delivery. Now more so than ever, ORGANIZATION is critical to... 
by Clara Kuntz Ph.D | Dec 31, 2020 | Body/Mind, Self-Care, Well-Being
It’s back, winter in Western New York, which means bitter cold winds, dry heat, and hot showers; all a recipe for dry uncomfortable skin, hair, and nails. Body-focused repetitive behaviors (BFRBs) such as nail biting, skin picking, and hair pulling can be hard... 
by Clara Kuntz Ph.D | Nov 3, 2020 | Adulting, Anxiety, Body/Mind, Family Matters, Kids, Mental Health, Parenting, Self-Care, Stress
Why am I damaging my hair, skin, and nails when I am stressed?! Do you bite your nails or cuticles until they hurt?Do you pull your hair until you have bald spots?Do you pick at your skin until you have multiple bloody spots on your face? You are not alone! You are... 
by Clara Kuntz Ph.D | Sep 29, 2020 | Adulting, Family Matters, Kids, Life Candy, Self-Care, Self-Esteem
Many states are in a time of flux due to Covid-19, students, parents, teachers, and administrators of college campuses are asked to be dynamic. This expectation of constant change can be hard for college students, who were taught throughout grade school to keep a... 
by Sofia Aletta | Sep 22, 2020 | Good Therapy, Self-Care
Therapy is great, but homework isn’t. At the end of my last therapy session, my therapist asked “So have you made any more headway in that workbook I recommended?” The smile on my face fell slightly. ‘Shit.’ I, in fact, had not opened that work book in over a...
