by Dr Aletta | Oct 2, 2018 | Body/Mind, Happiness, The Studio, Video
Today I officially received the keys to the new Explore What’s Next Studio space! Just last week, when I took this video, it was still being roughed out but you could see how lovely it’s going to be. We will take our time moving in and completing the work... 
by Dr Aletta | Sep 10, 2018 | Mindfulness, The Studio, Video
Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation... by Dr Aletta | Dec 18, 2013 | Depression, Video
“Humans, especially men, are notorious at forging ahead until the wheels well and truly fly off the trolley. Why is it that we only start looking after our heart after we’ve had a heart attack? The same can be said for our mental health. Look after it now, for a... by Dr Aletta | Jul 1, 2013 | Relationships, Video
So I had a relapse of my kidney problem again which means I have to go back on the prednisone which (surprise!) I hate. This knocked me for a loop because I felt fine. I’d gone off the prednisone completely for a month after being on it for over a year. But... 
by Dr Aletta | Apr 29, 2013 | Anxiety, Self-Esteem, Video
Has this ever happened to you? It’s a perfectly good day but you are worried about something. That little worry sets off a chain reaction so it gets bigger and bigger until it becomes a huge, all-encompassing giant monster of anxiety! Here’s an example:... by Dr Aletta | Apr 10, 2013 | Life Candy, Video
*”Sometimes a cigar is just a cigar.” ~Sigmund Freud So here’s another dream. Last night I dreamt I was walking to my apartment in Manhattan on the upper East side near Lex and 71st Street (which is a dream unto itself). In that weird dream...
