by Dr Aletta | Apr 8, 2013 | Anxiety, Mindfulness, Video
The other night I had an anxiety dream. You know the kind of dream I’m talking about, where you are in the wings of a big Broadway production clearly expected to go on and you don’t know the part or the lines or the cue or anything!!! Worse, you’re... 
by Dr Aletta | Apr 5, 2013 | Chronic Illness, Relationships, Video
My friend Carolyn Thomas posted this video, produced by the Cleveland Clinic, on her blog, Heart Sisters. She asks “What if hospital staff could read our minds?” I didn’t know what to expect, I was afraid it would be something awful like that Mel... by Dr Aletta | Apr 4, 2013 | Inspiration, Life Matters, Video
Roger Ebert, who passed away today, is on my mind and the minds of millions of admirers all around the globe. His movie reviews were compelling micro stories, someone called his critiques poetry, even when he didn’t like the film. From his review... by Dr Aletta | Apr 19, 2012 | Happiness, Video
Train your brain to be happy by writing down 3 things you are grateful for everyday. It might be hard at first but by the fourth week you find yourself seeing the positive around you with greater ease. That’s the message of this 12 minute LOL talk. Shawn talks... by Dr Aletta | Apr 13, 2012 | Anxiety, Video
Ever think, “OMG! That’s my life! How the heck did they know?!” That’s how I felt when I saw this video. Feeling vulnerable lately I was astonished to find this TED talk of Dr Brené Brown speaking about her research on shame and vulnerability....
