![Five Tips to Handle Toxic Food Culture in the Workplace]()
by Christine Frank | Aug 13, 2019 | Adulting, Body/Mind, Weight & Shape
We have a problem in the modern-American workplace: toxic food culture. Our views around food—what’s acceptable to eat, what’s “good” and what’s “bad,” how people choose to eat their food—have become very distorted. We live in a culture of dieting and “lookism.”... ![Five Tips to Handle Toxic Food Culture in the Workplace]()
by Emily Becker | Jul 26, 2018 | Weight & Shape
All of us have eaten too much at one point or another. Super Bowl Sunday or Thanksgiving Dinner comes to mind. However, Binge-Eating Disorder (BED) is different from periodic binging or overeating. Binge-Eating Disorder is a serious, but treatable mental health... ![Five Tips to Handle Toxic Food Culture in the Workplace]()
by Dr Aletta | Jan 6, 2014 | Mindfulness, Weight & Shape
Did you give up your favorite food for the New Year? Weight loss experts say, “Don’t throw out that chocolate!” Eat in slow motion instead! Slowing down our pace of eating, increasing the number of chews and noticing everything we can about our food is called eating... ![Five Tips to Handle Toxic Food Culture in the Workplace]()
by Dr Aletta | Apr 16, 2012 | Body/Mind, Chronic Illness, Weight & Shape
September 15, 2018: When I wrote this article, I remember trying very hard to be productive despite a crushing depression. I was in the midst of a bad relapse. My kidneys became dependent on high doses of prednisone with no end in sight. It helped me to share on this... ![Five Tips to Handle Toxic Food Culture in the Workplace]()
by Dr Aletta | Nov 28, 2011 | Weight & Shape
Oh weight loss! We give ourselves the day ‘Off’ from watching every calorie. One day of eating whatever you want, especially when the holiday is dedicated to gobbling all your favorite foods. What’s the harm? None, except that who can stop at ONE... ![Five Tips to Handle Toxic Food Culture in the Workplace]()
by Dr Aletta | Mar 29, 2010 | Body/Mind, Self-Esteem, Weight & Shape
It’s been a LONG time since I’ve written about my weight struggle. That’s because there hasn’t been much of a fight to report. For a while there I surrendered to my impulses for whatever I craved. Plus I wasn’t getting up early to...
