by Christine Frank | Aug 13, 2019 | Adulting, Body/Mind, Weight & Shape
We have a problem in the modern-American workplace: toxic food culture. Our views around food—what’s acceptable to eat, what’s “good” and what’s “bad,” how people choose to eat their food—have become very distorted. We live in a culture of dieting and “lookism.”... 
by Christine Frank | Mar 12, 2019 | Adulting, Family Matters, Kids, Life Matters, Parenting, Relationships
The way people socialize has evolved significantly throughout the years. The parents of the millennial generation did not have the same level of instantaneous communication that we have today. With email, texting, FaceTime, Facebook, Instagram, Snapchat, dating... 
by Christine Frank | Jan 29, 2019 | Adulting, Happiness, Life Matters, Stress
In my college years, attaining independence became my primary goal. To me, independence meant being able to support myself. It seemed like I was working so hard toward one goal: getting a “good job.” For example, I thought a good job equaled full-time hours, decent... 
by Dr Aletta | Dec 28, 2018 | Adulting, Anxiety, Relationships
Around this time of year, along with the presents and twinkle lights, there are people holding their breath. They are holding their breath because they are in a relationship that isn’t working and they’re waiting for the right time to break up. If you are... 
by Tacianna Indovina | Nov 28, 2018 | Adulting, Body/Mind, Happiness
Dating has changed drastically over the past generations. Although I have been dating my husband before online dating became popular, thus have never used it, I am a huge advocate for it! In the past, if we looked at married couples, most were from the same town (and... 
by Tacianna Indovina | Oct 25, 2018 | Adulting, Anxiety, Depression, Family Matters, Happiness, Stress
Your baby, the one you’ve watched over and cared for the last 17-18+ years, is moving away. You don’t get to see them in the morning before your days start or at night before bedtime. It can feel like a huge loss, especially if this transition is making you an empty...
