by Dr Aletta | Dec 28, 2018 | Adulting, Anxiety, Relationships
Around this time of year, along with the presents and twinkle lights, there are people holding their breath. They are holding their breath because they are in a relationship that isn’t working and they’re waiting for the right time to break up. If you are... 
by Tacianna Indovina | Nov 28, 2018 | Adulting, Body/Mind, Happiness
Dating has changed drastically over the past generations. Although I have been dating my husband before online dating became popular, thus have never used it, I am a huge advocate for it! In the past, if we looked at married couples, most were from the same town (and... 
by Tacianna Indovina | Oct 25, 2018 | Adulting, Anxiety, Depression, Family Matters, Happiness, Stress
Your baby, the one you’ve watched over and cared for the last 17-18+ years, is moving away. You don’t get to see them in the morning before your days start or at night before bedtime. It can feel like a huge loss, especially if this transition is making you an empty... 
by Tacianna Indovina | Oct 11, 2018 | Adulting, Anxiety, Depression, Good Therapy, Happiness, Stress
“The college years are the best years of your life.” Now, I loved college and am nostalgic of the experiences. But I struggled at first–I felt incompetent, awkward, under-experienced, and homesick. Hearing that “college years are the best years” made me sad and... 
by Christine Frank | May 14, 2018 | Adulting, Kids, Parenting
Sexting…that’s a scary word, isn’t it? The mere mention of it is enough to rattle any parent, for a couple reasons. First, no one wants to think about their child sending revealing photos, or sexualized messages to other people. Parents worry about this, and... 
by Christine Frank | Apr 9, 2018 | Adulting, Self-Esteem, Stress
Being ghosted is a new concept that has emerged from modern day dating, and it’s not here for the better. How do you know that you’ve been ghosted? Maybe you’ve been going out with someone pretty regularly for weeks, or even months. You’ve been having a great time... 
