Throughout the year Explore What’s Next offers an assortment of classes, workshops, supportive and process groups by video conferencing and in person when possible.
We update the list here frequently so check in often!
DBT Skills Group
Learn specific skills and techniques to break free from the toxic cycle you’ve fallen into.
You will connect with other group members through sharing experiences, and process ways you can apply DBT skills in your personal life.
People ages 13 and older can inquire. If you are interested in any of these groups, please contact Christine at Explore What’s Next.
Teen Group
Adult Women’s Group
Adult Men’s Group
Six sessions, $180
Please inquire for more information
(716) 430-4611
Mama’s Rising
When you have a baby, whether your first or your fourth, life shifts in a lot of ways. It can feel overwhelming, or a little lonely. That’s totally normal. During this time of change and transition, we can all use support from others who understand. In this six week group, mothers of new babies will come together in a safe, comfortable and non-judgemental environment where we will discuss our challenges, celebrate our successes, and learn new skills to more effectively cope with life as a mom and all that it entails. Pre-crawling babies are welcome! Ask about video conferencing!
Contact Workshop leader
Nicole Brown, LCSW
(917) 674-6742
Bringing Home Baby
Bringing Baby Home is an uplifting educational program for pregnant couples & families with children up to three years of age. It’s good for parents which makes it good for the baby! Win-win! Created by relationship experts, Drs. John & Julie Gottman, at The Relationship Research Institute in Seattle, Washington, the goal of the program is to improve the quality of life for babies & children by strengthening the parental relationship. Even the strongest relationships are strained during the transition to parenthood. This workshop helps the couple prepare for life with baby & be the best parenting team possible!
Babies in arms welcome! A light meal & beverages provided at all workshops.
Contact Workshop leader
Nicole Brown, LCSW
(917) 674-6742
Throughout the year Explore What’s Next offers an assortment of classes, workshops, supportive and process groups. We update the list here frequently so check in often!
DBT Skills
Learn specific skills and techniques to break free from the toxic cycle you’ve fallen into.
You will connect with other group members through sharing experiences, and process ways you can apply DBT skills in your personal life.
People ages 13 and older can inquire. If you are interested in any of these groups, please contact Christine at Explore What’s Next.
Teen Group
Adult Women’s Group
Adult Men’s Group
Six sessions, $180
Please inquire for more information
(716) 430-4611
Bringing Home Baby
When you have a baby, whether your first or your fourth, life shifts in a lot of ways. It can feel overwhelming, or a little lonely. That’s totally normal. During this time of change and transition, we can all use support from others who understand. In this six week group, mothers of new babies will come together in a safe, comfortable and non-judgemental environment where we will discuss our challenges, celebrate our successes, and learn new skills to more effectively cope with life as a mom and all that it entails. Pre-crawling babies are welcome! Ask about video conferencing!
Contact Workshop leader
Nicole Brown, LCSW
(917) 674-6742
Mama’s Rising
When you have a baby, whether your first or your fourth, life shifts in a lot of ways. It can feel overwhelming, or a little lonely. That’s totally normal. During this time of change and transition, we can all use support from others who understand. In this six week group, mothers of new babies will come together in a safe, comfortable and non-judgemental environment where we will discuss our challenges, celebrate our successes, and learn new skills to more effectively cope with life as a mom and all that it entails. Pre-crawling babies are welcome! Ask about video conferencing!
Contact Workshop leader
Nicole Brown, LCSW
(917) 674-6742