Jon Kabat-Zinn, author or Wherever You Go There You Are, has done a lot to debunk meditation and make it accessible Western minds. The benefits of meditation, physical, psychological and spiritual, are being proven in scientifically rigorous studies over and over again. So give Dr. Kabat-Zinn a listen and learn how meditation really is a gentle and easy exercise. You may be doing it already and don’t even realize it!
