From Dr. Aletta: EWN continues to grow! The latest member of our team, Dr. Amy Brook, brings with her seasoned knowledge and experience helping people who fight the demons of depression, anxiety and trauma. Her new workshop “ACT on Depression” provides a model for anyone who has recovered from a major depressive episode and want an effective and kind way to maintain a healthy perspective.
Here she is in her own words:
“I believe that sometimes healing involves telling your story to a compassionate, skilled listener, and that sometimes being stuck in the story is part of the problem. I meet each person I work with where they are in their process and offer skilled collaboration and support in deepening their awareness of their own internal experience in ways that facilitate healing and living a fuller, more satisfying life. I have a general practice with a specialty in trauma treatment and am happy to consult to other professionals.
I draw on mindfulness based approaches to treatment ranging from the skills-based, behavioral strategies of Dialectical Behavioral Therapy (DBT) to the values-driven approach of Acceptance and Commitment Therapy (ACT). Somatic Experiencing offers a powerful way to access the body’s organic intelligence and restore balance after trauma.
My work at Explore What’s Next will focus on groups and workshops rather than individual therapy. In early November I will be starting an exciting new group, ACT On Depression, based on Acceptance and Commitment Therapy with a focus on teaching skills to heal from depression.”