Ten Reasons to Try my DBT Skills Group

Dialectical behavioral therapy, or DBT, is all about finding balance in your life.  It’s an excellent way to manage distressing emotions, negative behaviors, and interpersonal relationships.  I have found my group to be very helpful for all kinds of people—from the teen with depression and social anxiety, to the 28 year old struggling with an … Continue reading Ten Reasons to Try my DBT Skills Group