My Favorite YouTube guided meditation caught me by surprise.  Sometimes, it’s what I need help direct my thoughts away from the busy-ness of life. Not surprisingly, I never expected to find something to help me focus on the internet.  However, I’ve found YouTube to be a surprising resource.  

My Favorite YouTube Guided Meditation


My Favorite YouTube Guided Meditation

Bridget Woods Kramer‘s voice is so soothing, I begin to relax just by listening to her.  I love the  sound of the monks’ chanting behind her voice, too. Check out this link to one of her videos!  You won’t regret it.

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