Lately I've been buried under a lot of very heavy topics, like anger and anxiety. Sometimes caring for the spirit and the mind means going to dark places. And that's OK as long as there's a balance.

The other day I noticed I'd developed a tick in my eye. I was spassing out like Inspector Clouseau's chief in the old Pink Panther movies!

I desperately need to lighten up, take a walk with my dog, and yes, step away from the computer.

Just take a deep breath and let go….

photo courtesy of E.G. Moran