On Health and Fitness. I’ve been reading a lot lately. In the process, I discovered some great books for those of us who want to make our 50’s some of our best years. These are not ‘diet’ books. These are ‘nuture’ books. I don’t want to be seventeen again. However, I do want to be the heathiest, fittest and strongest fifty-something woman I can be.
The following books impacted me in ways that allow me to maintain and improve my health. Consequently, I highly recommend them.
- Strong Women, Strong Bones, Updated
- Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss
- Strong Women Stay Slim
- Fit from Within: 101 Simple Secrets to Change Your Body and Your Life–Starting Today and Lasting Forever
On Health and Fitness
When I was experiencing hormonal symptoms that confused and even scared me I went in search of a text to help sort out the myth from fact. Hidden among the dictionary-sized medically oriented tomes and cutesy ‘you can be sexy at fifty’ schlock, I found The Only Menopause Guide You’ll Need. A little book on the big change! It is aptly titled.
Elvira G. Aletta, PhD, Founder & CEO
Executive & Personal Coaching, Individual & Relationship Counseling
Life gave Dr. Aletta the opportunity to know what it’s like to hurt physically and emotionally. After an episode of serious depression in her mid-twenties, Dr. Aletta was diagnosed with a rare kidney disease that relapsed throughout her adulthood. While treatable, the cure was often as hard to bear as the disease. Later she was diagnosed with scleroderma, another chronic illness.
Throughout, Dr. Aletta battled with anxiety. Despite all this, Dr. Aletta wants you to know, you can learn to engage in life again on your terms.
Good therapy helped Dr. Aletta. She knows good therapy can help you. That’s why she created Explore What’s Next.
Today Dr. Aletta enjoys mentoring the EWN therapists, focusing on coaching and psychotherapy clients, writing and speaking. She is proud and confident that Explore What’s Next can provide you with therapists who will help you regain a sense of safety, control and joy.
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