by Christine Frank | Aug 13, 2019 | Adulting, Body/Mind, Weight & Shape
We have a problem in the modern-American workplace: toxic food culture. Our views around food—what’s acceptable to eat, what’s “good” and what’s “bad,” how people choose to eat their food—have become very distorted. We live in a culture of dieting and “lookism.”... 
by Dr Aletta | Feb 25, 2017 | Good Therapy
It makes me so happy to welcome Emily Becker, LMSW, and Christine Frank, LMSW, to EWN! ~Dr. Aletta Christine works with people who suffer from past trauma, depression, anxiety, eating disorders, and low self-esteem. Christine is easy-going, friendly, empathetic,... by Dr Aletta | Sep 24, 2010 | Mental Health
When the Nursing Schools blog informed me that the Explore What's Next Blog was on their top 100 list for blogs on depression, I was thrilled… And then I wanted to know what number? Yes, I am petty like that. I don't know that it matters, the person who... 
by Dr Aletta | Nov 9, 2009 | Body/Mind, Self-Esteem
Two months ago I wrote Eight Mental & Physical Fitness Principles I Can Live With. I just re-read them because I needed a reminder. For whatever reason I am forever slipping and picking myself up again. Maybe the lesson here is that that's not so bad. Maybe...
