by Dr Aletta | Dec 12, 2017 | Self-Esteem
When it comes to the sexual assault/harassment awakening in America, it takes effort to find a corner of our lives that it doesn’t touch. If you’re a man, a woman, a parent, a young person, older one, a supervisor, a line worker, a political leader, a... 
by Dr Aletta | Jul 21, 2014 | Happiness, Self-Esteem
Self-care is essential for any care-giver. Vacation is wonderful but it’s usually only a once in a while thing. We all need time to float, by ourselves, on a daily basis. Whether it’s simply time to take a nice long, hot shower, which for the new mother is... 
by Dr Aletta | Apr 5, 2011 | Relationships
Last spring I was part of this great panel of professionals who discussed the pros and cons of how the Internet has effected our relationships. So many people are concerned about Online Affairs. At the end of the hour, I was asked to give a few tips for couples who... 
by Dr Aletta | Apr 27, 2010 | Self-Esteem
I stumbled upon this one minute video through Oprah Mobile, a new iPod app I downloaded the other day. Dr. Oz suggests these ideas for reducing stress: 1) Press gently on your eyes with the palms of your hand. This is a new one to me. I tried it and it does feel good... 
by Dr Aletta | May 22, 2008 | Happiness
Some days only pasta will do, because when it comes to comfort food, pasta rules. It’s super simple to cook my favorite macaroni (stir into boiling water, cook eight minutes, drain), toss in some microwaved marinara sauce from a jar. Just add a sprinkling of...
