by Kate | Oct 1, 2013 | Anxiety, Life Matters
Editor’s note: This article was contributed by Kate Maleski, LCSW and EWN psychotherapist. The weather is changing, school buses are present, you may be starting a new job or project. Changing an ingrained habit like overspending and/or overeating, you may feel a pit... 
by Dr Aletta | Sep 15, 2020 | Depression, Grief, Self-Care
Here are some things I’ve learned from my experience of crashing and burning and getting back on track again. Five ways we can give ourselves a break You are not crazy. Stop gaslighting yourself. It’s not mental illness if you are reacting to an event in your... 
by Tacianna Indovina | Oct 18, 2018 | Anxiety, Self-Esteem, Stress
Do you get nervous speaking in public? Going to a new group where you might not know anyone? Having to make the dreaded small talk about the weather? Your mind might race, palms might sweat, words might not come out at all or at least not eloquently. We’ve all been... 
by Tacianna Indovina | Oct 11, 2018 | Adulting, Anxiety, Depression, Good Therapy, Happiness, Stress
“The college years are the best years of your life.” Now, I loved college and am nostalgic of the experiences. But I struggled at first–I felt incompetent, awkward, under-experienced, and homesick. Hearing that “college years are the best years” made me sad and... 
by Emily Becker | Aug 6, 2018 | Family Matters, Life Matters, Positive Psych
The most popular course in the history of Yale University is Professor Laurie Santos’ Psychology and the Good Life. Santos’ course has received coverage in the New York Times as enrollment swelled, and made the cover of New York by the semester’s end. It’s even...
