by Kate | Oct 1, 2013 | Anxiety, Life Matters
Editor’s note: This article was contributed by Kate Maleski, LCSW and EWN psychotherapist. The weather is changing, school buses are present, you may be starting a new job or project. Changing an ingrained habit like overspending and/or overeating, you may feel a pit... 
by Kendal Vaarwerk | Aug 10, 2023 | Anxiety
Do you find yourself experiencing racing thoughts of worry and fear for the future or the unknown that feel out of your control? Have you caught yourself in a social setting feel overcome with terror or felt on edge? Is it hard for you to sit still and relax? Do... 
by Kendal Vaarwerk | Jul 5, 2023 | Anxiety, Good Therapy
Anxiety, Worry and fear are emotions that everybody feels. Whether that is worrying about your family, finances, or health concerns. Everybody worries, but when this worry becomes consuming, consistent, and persistent it may impact your daily life. These feelings of... 
by Dr Aletta | Sep 15, 2020 | Depression, Grief, Self-Care
Here are some things I’ve learned from my experience of crashing and burning and getting back on track again. Five ways we can give ourselves a break You are not crazy. Stop gaslighting yourself. It’s not mental illness if you are reacting to an event in your... 
by Tacianna Indovina | Oct 11, 2018 | Adulting, Anxiety, Depression, Good Therapy, Happiness, Stress
“The college years are the best years of your life.” Now, I loved college and am nostalgic of the experiences. But I struggled at first–I felt incompetent, awkward, under-experienced, and homesick. Hearing that “college years are the best years” made me sad and...
