Comfort Food, My Crack Cocaine

It is a proven fact that middle aged women have about as much chance of losing the last ten pounds of unwanted body fat as being abducted by little green (skinny) aliens. The odds get worse if said middle aged woman has a food addiction.Last week was an emotionally...
12 Steps to Sanity with Therese Borchard

12 Steps to Sanity with Therese Borchard

When I first start therapy with a new client who is dealing with depression they often come to me exhausted after weeks or months of emotionally running with no traction. So I try to give them a foot hold right away. We start with the basics: How are they sleeping?...