by Dr Aletta | Feb 19, 2019 | Family Matters, Relationships
Are you your family’s scapegoat? How would you know? Do you find yourself on the defensive a lot? Do you hear stories, first or second hand, from various members of the family about your bad behavior? Stories that are very old, or not true or at best,... 
by Dr Aletta | Dec 31, 2009 | Body/Mind, Mental Health
It's New Year's Eve and many people are making resolutions. For a lot of us our resolutions are all about becoming healthier: exercising more, eating better and once and for all giving up smoking or drinking too much.Yesterday's post defined what... 
by Dr Aletta | Dec 29, 2009 | Self-Esteem
The New York Times Sunday edition has a column, Modern Love, where people write about all the different forms Love takes and how it has effected them personally.Last Sunday's piece was "When My Mother Called Out the Posse." I saw the image with... 
by Dr Aletta | Sep 21, 2009 | Body/Mind
Since using my calories-in/calories-out journal three weeks ago, I've felt so much better spiritually and physically. Almost instantly my attitude changed from combative to relaxed…Benefit #1: Peace of mind. Once I took the first Three Steps to food...
