by Tacianna Indovina | Mar 19, 2019 | Anxiety, Self-Esteem
We’re all faking it. Really. When I got to grad school, I looked around and saw accomplished, eloquent, and well-established men and women. Instead of feeling excited about being able to learn from and get to know these people, I felt flooded with feelings of... 
by Christine Frank | Mar 20, 2018 | Adulting, Relationships
Online dating is becoming one of the most common ways to connect with people searching for intimate relationships. There are so many dating apps and websites available to use, and each has a way of catering to a person’s unique preferences. There’s Tinder, Bumble,... 
by Dr Aletta | Aug 26, 2009 | Family Matters, Mental Health
Guilt hurts so many so much. In my work I often see guilt experienced as a punishment without hope of redemption. When a patient is having a hard time dealing with guilt, I ask them to replace the word ‘guilt’ with the word ‘responsible.’... 
by Dr Aletta | Aug 24, 2009 | Body/Mind, Mental Health
OR… Discipline is Not a Dirty Word There is nothing new under the sun. The bare-assed truth, when it comes to losing weight, is that we can choose to spend our money on the latest version of ‘energy in must be less than energy out’ or do it the hard way, and...
