Choose Discomfort

Choose Discomfort

Choose Discomfort Over Resentment Brené Brown This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt...
Anxiety

Struggling With Anxiety

Do you find yourself experiencing racing thoughts of worry and fear for the future or the unknown that feel out of your control? Have you caught yourself in a social setting feel overcome with terror or felt on edge? Is it hard for you to sit still and relax?  Do...
8 Ways to Combat Anxious Thoughts 

8 Ways to Combat Anxious Thoughts 

Anxiety, Worry and fear are emotions that everybody feels. Whether that is worrying about your family, finances, or health concerns. Everybody worries, but when this worry becomes consuming, consistent, and persistent it may impact your daily life. These feelings of...