by Kendal Vaarwerk | Aug 10, 2023 | Anxiety
Do you find yourself experiencing racing thoughts of worry and fear for the future or the unknown that feel out of your control? Have you caught yourself in a social setting feel overcome with terror or felt on edge? Is it hard for you to sit still and relax? Do... 
by Dr Aletta | Jul 22, 2023 | Adulting, Life Matters, Self-Care, Stress
How To Handle Things When Everything Is Hard On the edge of Bryant Park on 42nd Street, behind the Fifth Avenue New York City Library with the resting lions in front, there’s a restaurant. An assistant editor from Glamour and I walked over from her office in the... 
by Dr Aletta | Jul 10, 2023 | Anxiety, Mental Health, Self-Esteem, Stress
“The biggest source of stress inmy life is the screen, the blogging.” ~Jessica Valenti, founder and editor ofFeministing.com Editor’s Note: While the website being quoted in this blog post (Feministing.com) may have ceased publishing, it is... 
by Kendal Vaarwerk | Jul 5, 2023 | Anxiety, Good Therapy
Anxiety, Worry and fear are emotions that everybody feels. Whether that is worrying about your family, finances, or health concerns. Everybody worries, but when this worry becomes consuming, consistent, and persistent it may impact your daily life. These feelings of... 
by Chris Sova | Sep 24, 2021 | Adulting, Anxiety, Depression, Mental Health
There has ever been a voice in my head that whispers to me that I cannot share my pain, my sadness, my mistakes, or my fears. This same voice shouts at me that I must never show weakness. For I have learned that once people get a glimpse behind my armor of masculine...
