by Tacianna Indovina | Feb 26, 2019 | Anxiety, Depression, Good Therapy
Why try therapy? That’s a great question. Let me tell you a story, and then I’ll tackle some common objections to trying therapy. I got a free trial of Sirius radio a few years ago when I bought my car. I was changing channels and stumbled upon Jonah Hill... 
by Dr Aletta | Feb 19, 2019 | Family Matters, Relationships
Are you your family’s scapegoat? How would you know? Do you find yourself on the defensive a lot? Do you hear stories, first or second hand, from various members of the family about your bad behavior? Stories that are very old, or not true or at best,... 
by Tacianna Indovina | Oct 25, 2018 | Adulting, Anxiety, Depression, Family Matters, Happiness, Stress
Your baby, the one you’ve watched over and cared for the last 17-18+ years, is moving away. You don’t get to see them in the morning before your days start or at night before bedtime. It can feel like a huge loss, especially if this transition is making you an empty... 
by Tacianna Indovina | Oct 18, 2018 | Anxiety, Self-Esteem, Stress
Do you get nervous speaking in public? Going to a new group where you might not know anyone? Having to make the dreaded small talk about the weather? Your mind might race, palms might sweat, words might not come out at all or at least not eloquently. We’ve all been... 
by Tacianna Indovina | Oct 11, 2018 | Adulting, Anxiety, Depression, Good Therapy, Happiness, Stress
“The college years are the best years of your life.” Now, I loved college and am nostalgic of the experiences. But I struggled at first–I felt incompetent, awkward, under-experienced, and homesick. Hearing that “college years are the best years” made me sad and...
