My Medication Is Making Me Fat!

Last week I lost a pound which is very good. While on vacation I just hope I stay steady. Thank God, food is not the focus of our vacations, activity is. That will help a lot. Today I thought taking a look at weight gain due to the medications we take might be...

Lose some, Gain Some

This week I gained a pound. Who's surprised? Not me. I had a lot to celebrate and got distracted. Keeping portions and the hunger scale in mind probably kept me from going completely berserk. I did exercise well, walked like crazy and did some yoga. I'm sure...

Positive Self-Talk: Worth 1000 Words

The scale says I lost a pound last week. Once again I forgot to measure my waist. (What's that about?) Oh, well.Still I didn't feel like celebrating. Why not? Because I saw a photo of myself taken the day before at my daughter's Appreciation Day...

Saturday’s Weigh-In: A Bullet Dodged

Last week was not a good one for discipline. The exercise got done but the workouts weren't as intense as the weeks before. And eating? Fugedaboudit! After all, the traditional Memorial Day cook-out meant potato chips, s'mores and strawberry shortcake.Days...

Monday’s Weight Loss Confession

Oh, the manipulations we weave on the path to weight loss.  I had a feeling on Sunday I was going to relax a bit on the eating and exercise thing. And of course I did, because I went to the Star Trek movie, (loved it!) and had movie theater popcorn and potato...