by Dr Aletta | Jun 29, 2009 | Body/Mind
Last week I lost a pound which is very good. While on vacation I just hope I stay steady. Thank God, food is not the focus of our vacations, activity is. That will help a lot. Today I thought taking a look at weight gain due to the medications we take might be... 
by Dr Aletta | Jun 22, 2009 | Body/Mind
This week I gained a pound. Who's surprised? Not me. I had a lot to celebrate and got distracted. Keeping portions and the hunger scale in mind probably kept me from going completely berserk. I did exercise well, walked like crazy and did some yoga. I'm sure... 
by Dr Aletta | Jun 15, 2009 | Body/Mind
The scale says I lost a pound last week. Once again I forgot to measure my waist. (What's that about?) Oh, well.Still I didn't feel like celebrating. Why not? Because I saw a photo of myself taken the day before at my daughter's Appreciation Day... 
by Dr Aletta | Jun 1, 2009 | Body/Mind
Last week was not a good one for discipline. The exercise got done but the workouts weren't as intense as the weeks before. And eating? Fugedaboudit! After all, the traditional Memorial Day cook-out meant potato chips, s'mores and strawberry shortcake.Days... 
by Dr Aletta | May 18, 2009 | Body/Mind
Oh, the manipulations we weave on the path to weight loss. I had a feeling on Sunday I was going to relax a bit on the eating and exercise thing. And of course I did, because I went to the Star Trek movie, (loved it!) and had movie theater popcorn and potato...
