‘Diva’ Knows How to Make It Work!

Drop Dead Diva is my new video obsession. If you haven't heard about it yet, here's the run down, excerpted from Some Reality On Weight,  a New York Times article published last week: … a heavenly mix-up leaves Deb, a vapid but good-hearted size...

My Medication Is Making Me Fat!

Last week I lost a pound which is very good. While on vacation I just hope I stay steady. Thank God, food is not the focus of our vacations, activity is. That will help a lot. Today I thought taking a look at weight gain due to the medications we take might be...

Lose some, Gain Some

This week I gained a pound. Who's surprised? Not me. I had a lot to celebrate and got distracted. Keeping portions and the hunger scale in mind probably kept me from going completely berserk. I did exercise well, walked like crazy and did some yoga. I'm sure...

Monday’s Weight Loss Confession

Oh, the manipulations we weave on the path to weight loss.  I had a feeling on Sunday I was going to relax a bit on the eating and exercise thing. And of course I did, because I went to the Star Trek movie, (loved it!) and had movie theater popcorn and potato...