by Dr Aletta | Jul 23, 2017 | Anxiety, Depression
Summertime Anxiety Dealing with summertime anxiety and depression is a lot like dealing with a summer flu. Feeling freaked out or down is never convenient but somehow when it’s sunny and warm out it’s even worse! Here are some tips to walk it back from the... 
by Christine Frank | Jun 23, 2017 | Adulting, Depression
Many parents often ask, Is My teen moody or depressed? It is not unusual for adolescents to experience emotional highs and lows as they move through this challenging phase of life. Parents need to be aware of the differences between “normal” moodiness and stress, and... 
by Dr Aletta | Aug 7, 2009 | Depression, Family Matters
I admit to being an imperfect mommy. I know I’m in good company because you can get a bunch of books today by many women admitting the same. Not so sixteen years ago when I gave birth to my son. Back then it was odd for a woman to confess that she didn’t feel a...
