Teen Girls! Join this Group & Feel the Power!

Editor’s note: This article was contributed by Kate Maleski, LCSW and EWN psychotherapist. Here, in her first EWN blog post, she announces the formation of a much needed support group for adolescent girls. ~***~ Do you ever find yourself thinking… I’m not good enough,...

Comfort Food, My Crack Cocaine

It is a proven fact that middle aged women have about as much chance of losing the last ten pounds of unwanted body fat as being abducted by little green (skinny) aliens. The odds get worse if said middle aged woman has a food addiction.Last week was an emotionally...

My Weight Loss Journey

Starting Over For Life! My goal is to prove that I, a 56 year-old woman, can lose weight and maintain a healthy level of fitness without spending money on a gimmick, pre-packaged food, extreme diets or (shudder!) surgery. After years of searching, around mid June...