by Dr Aletta | Jul 27, 2009 | Body/Mind, Mental Health
Here's the thing. There are people out there who hate their body. A lot of overweight people judge themselves in a way they would never judge any one else. Every ounce of their self-esteem is wrapped up in what the scale says. Success or failure is measured by... 
by Dr Aletta | Jul 13, 2009 | Body/Mind
Stepping onto the scale the day after we got back from vacation was an act of courage second only to storming the Normandy beaches. But I did it, and the results weren't a disaster. In fact I didn't gain any weight and my waist size did not budge. HA! Another... 
by Dr Aletta | May 12, 2009 | Body/Mind
Yesterday was my weekly showdown with the scale. It took me 12 hours to get over it. After a week of eating responsibly, and working out to a good sweat, almost daily for 30-45 minutes, I did not lose a single pound.NOT A SINGLE POUND!My first impulse was to throw...
