Avoid Vacation Weight Gain: 5 Tips + 1

Stepping onto the scale the day after we got back from vacation was an act of courage second only to storming the Normandy beaches. But I did it, and the results weren't a disaster. In fact I didn't gain any weight and my waist size did not budge. HA! Another...

The Measuring Tape Doesn’t Lie

Yesterday was my weekly showdown with the scale. It took me 12 hours to get over it. After a week of eating responsibly, and working out to a good sweat, almost daily for 30-45 minutes, I did not lose a single pound.NOT A SINGLE POUND!My first impulse was to throw...