by Dr Aletta | Oct 12, 2009 | Anxiety, Self-Esteem
Skimming through Real Simple magazine at the checkout line of the supermarket, I came across Dr. Robert Leahy’s “10 Ways to Cope with Anxiety.” Dr. Leahy is the director of the American Institute for Cognitive Therapy and the author of many books on the subject.... 
by Dr Aletta | Aug 1, 2009 | Chronic Illness
Years ago, when I was pretty sick and unable to leave the house, a friend of mine would call once in a while to say, “I’m going to Wegman’s. Can I pick anything up for you?” That simple offer filled me with love. Most times I’d... by Dr Aletta | Jul 10, 2009 | Chronic Illness
A Question for the Chronic Illness WranglerFrom Donia Schloot:How do you “fire” a doctor. Is it simply going to another doctor, or is it with an explanation before leaving? Craziest thing is that I’ve had to shop around for docs a lot. My medical records are like... by Dr Aletta | Jul 5, 2009 | Body/Mind, Chronic Illness, Relationships
I love how the Internet introduces you to the most interesting people. Because Therese Borchard published an interview with me on Psych Central, 5 Rules for Living With Chronic Illness: An Interview with Dr. Aletta, Anne Watson Barber wrote this comment:"A very... by Dr Aletta | Jun 26, 2009 | Body/Mind, Chronic Illness
In graduate school we studied the developmental theories of the great psychological thinkers of the 20th century. Donald Winnicott, was one of my favorites. He came up with the notion of the good-enough mother as a way of counter-balancing the Freudian emphasis on how...
