by Christine Frank | May 27, 2018 | Good Therapy, Mental Health
Dialectical behavioral therapy, or DBT, is being used more and more by therapists across the board. Why? DBT works. It promotes new growth that you can see in your everyday life. It helps shift a person’s perspective toward acceptance. DBT teaches specific... 
by Dr Aletta | Aug 24, 2013 | Depression, Mental Health
My senior year of college my Dad suggested I go to a therapist. He thought it might help me find some direction. During a hard college career that was interrupted by chronic illness, I changed majors three times, and still wasn’t sure what I wanted to be when I... 
by Dr Aletta | Aug 1, 2009 | Chronic Illness
Years ago, when I was pretty sick and unable to leave the house, a friend of mine would call once in a while to say, “I’m going to Wegman’s. Can I pick anything up for you?” That simple offer filled me with love. Most times I’d... by Dr Aletta | Jul 10, 2009 | Chronic Illness
A Question for the Chronic Illness WranglerFrom Donia Schloot:How do you “fire” a doctor. Is it simply going to another doctor, or is it with an explanation before leaving? Craziest thing is that I’ve had to shop around for docs a lot. My medical records are like... by Dr Aletta | Jul 5, 2009 | Body/Mind, Chronic Illness, Relationships
I love how the Internet introduces you to the most interesting people. Because Therese Borchard published an interview with me on Psych Central, 5 Rules for Living With Chronic Illness: An Interview with Dr. Aletta, Anne Watson Barber wrote this comment:"A very...
