by Chris Sova | Mar 28, 2022 | Uncategorized
Most people who begin counseling are not sure what to expect. There are so many myths about what happens in counseling that can be misleading or contradictory. For instance, in the movies or on TV shows we see the main character lying down on a couch and talking about... 
by Tacianna Indovina | Feb 12, 2019 | Good Therapy, Happiness, Positive Psych
Can therapy be fun? Therapy is tough work! Some people say they feel exhausted after a counseling session. After all, it often involves talking about feelings and life events that are very difficult. At the same time, it can be fun and humorous! Humor is an important... 
by Dr Aletta | Jan 1, 2019 | Positive Psych, Self-Esteem
New Year’s resolutions. Just the words make my heart a little sad. What we need is a New Years resolution makeover! A resolution revolution if you will! I propose throwing those negative, judgy, restricting resolutions into the Explore What’s Next Transformer to see... 
by Tacianna Indovina | Oct 11, 2018 | Adulting, Anxiety, Depression, Good Therapy, Happiness, Stress
“The college years are the best years of your life.” Now, I loved college and am nostalgic of the experiences. But I struggled at first–I felt incompetent, awkward, under-experienced, and homesick. Hearing that “college years are the best years” made me sad and... 
by Guest Author | Apr 2, 2018 | Relationships, Stress
Discernment is a word you don’t hear very often these days. It means applying judgment and understanding to discern, or separate out, the elements in a confusing situation (i.e. hot mess). Darci Cramer, Ph.D., a seasoned family and marriage therapist, shares her...
