What is Depression?

What is Depression?

Depression is one of the most common mental health issues a person can have.  It affects millions of Americans each year, and not everyone seeks treatment for it.  There are many different types of depression. Some are chronic, which means it can last for months or...
5 Reasons *Not* To Go To Therapy

5 Reasons *Not* To Go To Therapy

Being a therapist for 25+ years I’ve heard all sorts of reasons why people don’t go to therapy. Here are the top 5 reasons I hear people say about why they don’t go to therapy. I’m not that depressed, stressed, anxious, fill in the blank.  I...