by Dr Aletta | Jul 30, 2019 | Depression
Recovery from depression isn’t easy. Coming out of depression isn’t like flipping a light switch, one day you’re in the dark pit, the next you’re in a room flooded with light. I’m going to try to describe what it’s really like here... 
by Dr Aletta | Aug 5, 2017 | Good Therapy, Positive Psych
“A good therapist helps you problem solve, reality check and be accountable,with nurturance, in an environment of emotional and physical safety.” /Dr. Aletta “Good therapy encourages increased self-awareness.” /Emily Becker, LMSW “Good... 
by Dr Aletta | Jul 15, 2013 | Chronic Illness, Self-Esteem
Come to an inspiring, informative talk about what it’s like to live with chronic illness and what we can do to thrive despite it! When? This Thursday, July 18th, starting at 7:00 PM and ending promptly at 8:30 PM (because we all need our beauty sleep). 🙂... 
by Dr Aletta | Jun 17, 2013 | Anxiety, Self-Esteem
The mountain in the photo here is Sundance Mountain in Rocky Mountain National Park. It’s a sentimental favorite because we hiked it just about every year with my Dad from childhood to just two years before he died. After he passed away we took some of his ashes... 
by Dr Aletta | Apr 29, 2013 | Anxiety, Self-Esteem, Video
Has this ever happened to you? It’s a perfectly good day but you are worried about something. That little worry sets off a chain reaction so it gets bigger and bigger until it becomes a huge, all-encompassing giant monster of anxiety! Here’s an example:...
