5 Benefits of Therapy

5 Benefits of Therapy

“A good therapist helps you problem solve, reality check and be accountable,with nurturance, in an environment of emotional and physical safety.” /Dr. Aletta “Good therapy encourages increased self-awareness.” /Emily Becker, LMSW “Good...

Pushing Through Fear

The mountain in the photo here is Sundance Mountain in Rocky Mountain National Park. It’s a sentimental favorite because we hiked it just about every year with my Dad from childhood to just two years before he died. After he passed away we took some of his ashes...
3 Steps to Stop Anxiety’s Lies!

3 Steps to Stop Anxiety’s Lies!

Has this ever happened to you? It’s a perfectly good day but you are worried about something. That little worry sets off a chain reaction so it gets bigger and bigger until it becomes a huge, all-encompassing giant monster of anxiety! Here’s an example:...