by Dr Aletta | Oct 21, 2009 | Family Matters, Relationships
Q: How do you get your kids to talk to you? A: Sit down to a family meal more days than not. While you are eating, talk about those things you’d like to hear from them.What happened that day? What were your challenges, frustrations, little thrills? Who did you talk... ![Comfort Food, My Crack Cocaine]()
by Dr Aletta | Aug 3, 2009 | Body/Mind, Mental Health
It is a proven fact that middle aged women have about as much chance of losing the last ten pounds of unwanted body fat as being abducted by little green (skinny) aliens. The odds get worse if said middle aged woman has a food addiction.Last week was an emotionally... by Dr Aletta | Nov 11, 2008 | Self-Esteem
Starting Over For Life! My goal is to prove that I, a 56 year-old woman, can lose weight and maintain a healthy level of fitness without spending money on a gimmick, pre-packaged food, extreme diets or (shudder!) surgery. After years of searching, around mid June...
