Comfort Food, My Crack Cocaine

It is a proven fact that middle aged women have about as much chance of losing the last ten pounds of unwanted body fat as being abducted by little green (skinny) aliens. The odds get worse if said middle aged woman has a food addiction.Last week was an emotionally...

Counting Calories at Restaurants or…

I Ate All That!!?There is this big deal going on right now about laws requiring restaurants to make nutritional information easily available to customers. Do we really want to know? And if we did know, would that help us make good choices?Today, for example, I made...

My Weight Loss Journey

Starting Over For Life! My goal is to prove that I, a 56 year-old woman, can lose weight and maintain a healthy level of fitness without spending money on a gimmick, pre-packaged food, extreme diets or (shudder!) surgery. After years of searching, around mid June...