by Dr Aletta | Aug 31, 2009 | Body/Mind, Family Matters
When my kids were little and we'd be out and about doing errands, every once in a while I would say, "How about stopping for ice cream?" Imagine the shock and disappointment when the response was, "No, thanks, Mom." Honestly, I am telling you... 
by Dr Aletta | Aug 3, 2009 | Body/Mind, Mental Health
It is a proven fact that middle aged women have about as much chance of losing the last ten pounds of unwanted body fat as being abducted by little green (skinny) aliens. The odds get worse if said middle aged woman has a food addiction.Last week was an emotionally... 
by Dr Aletta | Feb 14, 2009 | Life Candy, Relationships
Nine Essentials of True Love My Vintage Romance Laughter Improves Your Sex Life Your Awesome Date Night Q & A The Five Foundations of A Good Relationship For Women: Fifty Ways to Keep Your Lover For Men: Fifty Ways to Keep Your Lover Eight Ways to Affair... by Dr Aletta | Jan 13, 2009 | Body/Mind
I Ate All That!!?There is this big deal going on right now about laws requiring restaurants to make nutritional information easily available to customers. Do we really want to know? And if we did know, would that help us make good choices?Today, for example, I made... by Dr Aletta | Nov 11, 2008 | Self-Esteem
Starting Over For Life! My goal is to prove that I, a 56 year-old woman, can lose weight and maintain a healthy level of fitness without spending money on a gimmick, pre-packaged food, extreme diets or (shudder!) surgery. After years of searching, around mid June...
