by Dr Aletta | Aug 18, 2014 | Inspiration, Self-Esteem
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Don’t you love that quote? I don’t know how many women I’ve met who say this quote is an all time favorite. Why does... 
by Dr Aletta | Aug 24, 2013 | Depression, Mental Health
My senior year of college my Dad suggested I go to a therapist. He thought it might help me find some direction. During a hard college career that was interrupted by chronic illness, I changed majors three times, and still wasn’t sure what I wanted to be when I... 
by Dr Aletta | Jul 15, 2013 | Chronic Illness, Self-Esteem
Come to an inspiring, informative talk about what it’s like to live with chronic illness and what we can do to thrive despite it! When? This Thursday, July 18th, starting at 7:00 PM and ending promptly at 8:30 PM (because we all need our beauty sleep). 🙂... 
by Dr Aletta | Nov 24, 2009 | Relationships, Self-Esteem
In yesterday’s post, When Spending the Holiday with Family is Like Walking Into a Minefield, suggestion #5 reads: See the humor whenever you can. Humor is a magical de-stressor. We get so serious and intense about our lives we often fail to lighten up. I know... by Dr Aletta | Aug 21, 2009 | Life Candy
Just for the hell of it! A list of websites, some cool, some silly, I discovered this week. Totally for your viewing pleasure. Hope you enjoy browsing. And have an awesome weekend!!! Dining with Ex-Food Addict Frank Bruni Who was 'Born Round' Trash...
