by Dr Aletta | Jan 1, 2019 | Positive Psych, Self-Esteem
New Year’s resolutions. Just the words make my heart a little sad. What we need is a New Years resolution makeover! A resolution revolution if you will! I propose throwing those negative, judgy, restricting resolutions into the Explore What’s Next Transformer to see... 
by Dr Aletta | Nov 29, 2016 | Happiness, Self-Esteem
Waking up a little draggy this morning I turned to RuPaul. She perked me right up, so of course I had to share! Five more Inspirational Quotes from Momma Ru: “True wealth is having the knowledge to maneuver and navigate the mental obstacles that inhibit your... 
by Dr Aletta | Sep 3, 2009 | Family Matters
Am I a bad mother because I am happy that my kids are off to start a new school year today? Nah, I think I'm pretty normal. To be perfectly honest there is a mix of emotions when it comes to another milestone checked off. This year it's my youngest starting...
