What is Depression?

Depression is one of the most common mental health issues a person can have.  It affects millions of Americans each year, and not everyone seeks treatment for it.  There are many different types of depression. Some are chronic, which means it can last for months or...
5 Reasons EWN Is A Sponsor @ HEAL Buffalo

5 Reasons EWN Is A Sponsor @ HEAL Buffalo

Since I was twenty-five years old I’ve dealt with chronic illness and the reality that the state of your body often dictates the state of your spirit. Trying to separate one from the other is just not possible. Body and mind are intertwined, one tugs on the...
5 Benefits of Therapy

5 Benefits of Therapy

“A good therapist helps you problem solve, reality check and be accountable,with nurturance, in an environment of emotional and physical safety.” /Dr. Aletta “Good therapy encourages increased self-awareness.” /Emily Becker, LMSW “Good...