![Meet Dr. Amy Brook & the ACT on Depression Workshop!]()
by Dr Aletta | Sep 26, 2016 | Depression, Good Therapy
From Dr. Aletta: EWN continues to grow! The latest member of our team, Dr. Amy Brook, brings with her seasoned knowledge and experience helping people who fight the demons of depression, anxiety and trauma. Her new workshop “ACT on Depression” provides a... ![Meet Dr. Amy Brook & the ACT on Depression Workshop!]()
by Dr Aletta | Sep 28, 2015 | Chronic Illness
If you’ve ever heard anyone say, “You don’t look sick,” while you are battling the pain and fear of a chronic illness you know what Invisible Illness means. September 28th through October 4th is one week in the year specifically focusing on the... ![Meet Dr. Amy Brook & the ACT on Depression Workshop!]()
by Dr Aletta | Jul 24, 2014 | Body/Mind
Reap the Benefits of Physical Exercise! What? Go for a run when I have a million other things to do? Who has the time for that! This is a typical thought that passes through my mind more frequently than I would like to admit. However, I am aware of it and I refute it... by Dr Aletta | Nov 8, 2010 | Family Matters, Relationships
Below is an excerpt of an interview I did about the benefits of families eating together. Q: What are the top three reasons a family should have at least one meal together? I hope we are talking about having at least one meal together a week! Study after study has... ![Meet Dr. Amy Brook & the ACT on Depression Workshop!]()
by Dr Aletta | Oct 2, 2009 | Body/Mind, Chronic Illness, Mental Health, Self-Esteem
A reader sent me this email recently…Dear Dr. Aletta,I have been taking Pristiq* for a year now and have gained over 20 pounds!! I work out for 2 hours per day, and I am talking hard cardio. I eat healthy and I journal my foods. I think that the...
