Meet Dr. Amy Brook & the ACT on Depression Workshop!

Hello Invisible Illness Awareness Week 2015!

If you’ve ever heard anyone say, “You don’t look sick,” while you are battling the pain and fear of a chronic illness you know what Invisible Illness means. September 28th through October 4th is one week in the year specifically focusing on the...
Meet Dr. Amy Brook & the ACT on Depression Workshop!

Get Up Off Offa That Thing!

Reap the Benefits of Physical Exercise! What? Go for a run when I have a million other things to do? Who has the time for that! This is a typical thought that passes through my mind more frequently than I would like to admit. However, I am aware of it and I refute it...