by Dr Aletta | Jun 29, 2009 | Body/Mind
Last week I lost a pound which is very good. While on vacation I just hope I stay steady. Thank God, food is not the focus of our vacations, activity is. That will help a lot. Today I thought taking a look at weight gain due to the medications we take might be... 
by Dr Aletta | Jun 22, 2009 | Body/Mind
This week I gained a pound. Who's surprised? Not me. I had a lot to celebrate and got distracted. Keeping portions and the hunger scale in mind probably kept me from going completely berserk. I did exercise well, walked like crazy and did some yoga. I'm sure... 
by Dr Aletta | May 18, 2009 | Body/Mind
Oh, the manipulations we weave on the path to weight loss. I had a feeling on Sunday I was going to relax a bit on the eating and exercise thing. And of course I did, because I went to the Star Trek movie, (loved it!) and had movie theater popcorn and potato...
