by Dr Aletta | Sep 6, 2009 | Body/Mind
The Devil Invented Low-Fat Ice Cream Last week I did everything I could to avoid the scale. Usually Saturday morning is my weigh-in day. You know how you can tell, without even getting on the scale, that the news is not going to be good? Saturday, Sunday, Monday, were... 
by Dr Aletta | Aug 24, 2009 | Body/Mind, Mental Health
OR… Discipline is Not a Dirty Word There is nothing new under the sun. The bare-assed truth, when it comes to losing weight, is that we can choose to spend our money on the latest version of ‘energy in must be less than energy out’ or do it the hard way, and... by Dr Aletta | Jun 10, 2009 | Self-Esteem
Our Lady of Weight Loss, Janice Taylor, tells us how to stop being so unattractive!"Chances are you've heard about the Laws of Attraction. The basic concept is that you attract into your life whatever you think about. Positive thoughts and beliefs create a... 
by Dr Aletta | Jun 8, 2009 | Body/Mind, Mental Health
Last week I lost another half a pound and have no idea what my waist measured because in my enthusiasm I forgot to measure it. All I know is I got into my 'skinny jeans' and did a booty dance to celebrate. Around the edges of my weight-loss happiness I feel an... 
by Dr Aletta | May 25, 2009 | Body/Mind
When I weighed myself Saturday morning I lost one whole pound! The inches around my waist didn’t budge but the scale did. Thank you God! That means that since taking my weight seriously six weeks ago, I’ve lost 3 pounds and 1.25 inches around my waist. A...
