by Dr Aletta | May 29, 2009 | Body/Mind, Chronic Illness
5 Rules For Living With Chronic Illness and DepressionI'm very proud and excited to be featured today on the popular blog Beyond Blue. Last week when Judge Sotomayor was nominated to be a Supreme Court justice, one thing that grabbed me was that she was diagnosed... 
by Dr Aletta | Apr 5, 2009 | Self-Esteem
This article was originally published last December, my first post as a guest contributor on PsychCentral. It has continued relevance for any of us who are working hard to build a strong self-esteem by turning up the volume on our authentic inner voice. “We only... by Dr Aletta | Jan 8, 2009 | Mental Health
You’ve seen posts from me before about music and the important role I believe it plays in our mental health. Music has the power to inspire, motivate, support, nurture, to allow emotion like nothing else can and yes, to make life bearable and hopeful.
