by Kate | Oct 1, 2013 | Anxiety, Life Matters
Editor’s note: This article was contributed by Kate Maleski, LCSW and EWN psychotherapist. The weather is changing, school buses are present, you may be starting a new job or project. Changing an ingrained habit like overspending and/or overeating, you may feel a pit... 
by Dr Aletta | Oct 17, 2009 | Mental Health, Self-Esteem
At the end of a long day toward the end of a long week, I was sitting in my office trying to gather myself together so I could go home. There were emails to answer, phone calls to return, notes to finish and plans to make for the next day. Did you ever see... by Dr Aletta | Jul 15, 2009 | Life Candy
Vacation re-entry can be rough sometimes. First the annoyance of modern day air travel is enough to wipe out any acquired vacation serenity. My husband, John, couldn’t suppress ‘moo’ noises as we lined up in a crowded jet way waiting to board our plane. Usually... 
by Dr Aletta | Jun 28, 2009 | Life Candy
The last time I took a vacation for two whole weeks was… I don't remember when. What I do remember is feeling like I needed a week to get relaxed, then the second week I actually relaxed. It was wonderful.Starting on Monday I'll be on vacation for two... by Dr Aletta | Jun 5, 2009 | Life Candy, Mental Health
The headlines are full of more dour economic news. A friend of mine is trying to keep calm. She has a good job but will she be next when the lay off Russian Roulette wheel turns? Another wants desperately to leave an unhappy job situation but doesn't dare because...
