by Emily Becker | Jul 26, 2018 | Weight & Shape
All of us have eaten too much at one point or another. Super Bowl Sunday or Thanksgiving Dinner comes to mind. However, Binge-Eating Disorder (BED) is different from periodic binging or overeating. Binge-Eating Disorder is a serious, but treatable mental health... by Dr Aletta | Nov 8, 2010 | Family Matters, Relationships
Below is an excerpt of an interview I did about the benefits of families eating together. Q: What are the top three reasons a family should have at least one meal together? I hope we are talking about having at least one meal together a week! Study after study has... by Dr Aletta | Oct 21, 2009 | Family Matters, Relationships
Q: How do you get your kids to talk to you? A: Sit down to a family meal more days than not. While you are eating, talk about those things you’d like to hear from them.What happened that day? What were your challenges, frustrations, little thrills? Who did you talk...
