by Dr Aletta | May 15, 2019 | Anxiety, Body/Mind, Mindfulness
The Studio @Explore What’s Next announces *free* yoga classes on Saturdays at 11:00AM-12:00PM starting this Saturday May 18th! Join us for a gentle Vinyasa flow with an introduction to mindful meditation, lead by HEALBflo’s Cheryl Erbacher! ❤️ HEAL... 
by Tacianna Indovina | Apr 2, 2019 | Mental Health, Mindfulness
What exactly is mindfulness? The term “mindfulness” increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult. Essentially, mindfulness is the process of bringing our attention... 
by Dr Aletta | Sep 10, 2018 | Mindfulness, The Studio, Video
Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation... 
by Dr Aletta | Jun 14, 2016 | Anxiety, Life Matters
Terrorism. It makes me so sick. Another gathering of innocents. Another shooting. Another massacre. More desperate phone calls. More screams. More grief so sharp it cuts through bone. Terrorism In The World When things like this happen I give myself an allowance to... 
by Dr Aletta | Sep 5, 2013 | Happiness, Self-Esteem
Find a way to Relax Today! That’s the message for today. I want to have a day that is guilt-free, agitation-free, restless-free and anger-free. If I have trouble with any of those I will stop whatever it is I’m doing and sit or lie down and focus on ONE...
