by Dr Aletta | Mar 29, 2010 | Body/Mind, Self-Esteem, Weight & Shape
It’s been a LONG time since I’ve written about my weight struggle. That’s because there hasn’t been much of a fight to report. For a while there I surrendered to my impulses for whatever I craved. Plus I wasn’t getting up early to... 
by Dr Aletta | Nov 9, 2009 | Body/Mind, Self-Esteem
Two months ago I wrote Eight Mental & Physical Fitness Principles I Can Live With. I just re-read them because I needed a reminder. For whatever reason I am forever slipping and picking myself up again. Maybe the lesson here is that that's not so bad. Maybe... 
by Dr Aletta | Aug 24, 2009 | Body/Mind, Mental Health
OR… Discipline is Not a Dirty Word There is nothing new under the sun. The bare-assed truth, when it comes to losing weight, is that we can choose to spend our money on the latest version of ‘energy in must be less than energy out’ or do it the hard way, and...
