What Exactly is Mindfulness?

What Exactly is Mindfulness?

What exactly is mindfulness? The term “mindfulness”  increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult.  Essentially, mindfulness is the process of bringing our attention...
What Exactly is Mindfulness?

What Is Meditation?

Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation...
Our 5 Favorite Things About HEALBflo!

Our 5 Favorite Things About HEALBflo!

Last Sunday the Explore What’s Next team went to our first big event as a sponsor/vendor. It was amazing! Describing exactly how HEALBflo was amazing, the happy energy, the creative artists, the clever entrepreneurs, the open-hearted participants, is SO HARD! So...