Stressed? Give Yourself the Present!

Stressed? Give Yourself the Present!

Yesterday is history, tomorrow is a mystery and today is a gift; that’s why it’s called the present. Do you find yourself living in the past possibly asking “How could I have handled that better?” Or maybe you find yourself in the future: “I need to… call the cable...
Mindfulness vs Technology

Mindfulness vs Technology

Mindfulness vs Technology. We don’t usually start a war between the two on purpose. It seems like it just finds us. I recently encountered this conflict on a long flight from New York to LA where my plane was outfitted with individual monitors. With the swipe of...