by Dr Aletta | Feb 21, 2011 | Mindfulness, Self-Esteem
Mindfulness vs Technology. We don’t usually start a war between the two on purpose. It seems like it just finds us. I recently encountered this conflict on a long flight from New York to LA where my plane was outfitted with individual monitors. With the swipe of... by Dr Aletta | Jul 15, 2009 | Life Candy
Vacation re-entry can be rough sometimes. First the annoyance of modern day air travel is enough to wipe out any acquired vacation serenity. My husband, John, couldn’t suppress ‘moo’ noises as we lined up in a crowded jet way waiting to board our plane. Usually... 
by Dr Aletta | Jun 28, 2009 | Life Candy
The last time I took a vacation for two whole weeks was… I don't remember when. What I do remember is feeling like I needed a week to get relaxed, then the second week I actually relaxed. It was wonderful.Starting on Monday I'll be on vacation for two...
