by Tacianna Indovina | Oct 18, 2018 | Anxiety, Self-Esteem, Stress
Do you get nervous speaking in public? Going to a new group where you might not know anyone? Having to make the dreaded small talk about the weather? Your mind might race, palms might sweat, words might not come out at all or at least not eloquently. We’ve all been... 
by Dr Aletta | Jul 23, 2017 | Anxiety, Depression
Summertime Anxiety Dealing with summertime anxiety and depression is a lot like dealing with a summer flu. Feeling freaked out or down is never convenient but somehow when it’s sunny and warm out it’s even worse! Here are some tips to walk it back from the... 
by Dr Aletta | Dec 18, 2016 | Anxiety, Inspiration
This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt in her concise, direct way. If I were...
