What I Learned About Food Journaling

I'm no good at it.Since the last food journal entry was, what, February 6th! I've learned that even though food journaling is proven by research to make a difference in weight loss the bare bones truth is: I stink at food journaling. If it works for you,...

The Self-Esteem Shout Out

During a time when my self-esteem was in the crapper my therapist suggested I start a list of things I liked about myself. It sounded so cheesy, like advice I'd find in an Oprah magazine (no offense, Oprah). But he persisted. Write a list of things I liked about...