Avoid Vacation Weight Gain: 5 Tips + 1

Stepping onto the scale the day after we got back from vacation was an act of courage second only to storming the Normandy beaches. But I did it, and the results weren't a disaster. In fact I didn't gain any weight and my waist size did not budge. HA! Another...

My Medication Is Making Me Fat!

Last week I lost a pound which is very good. While on vacation I just hope I stay steady. Thank God, food is not the focus of our vacations, activity is. That will help a lot. Today I thought taking a look at weight gain due to the medications we take might be...

Lose some, Gain Some

This week I gained a pound. Who's surprised? Not me. I had a lot to celebrate and got distracted. Keeping portions and the hunger scale in mind probably kept me from going completely berserk. I did exercise well, walked like crazy and did some yoga. I'm sure...

Positive Self-Talk: Worth 1000 Words

The scale says I lost a pound last week. Once again I forgot to measure my waist. (What's that about?) Oh, well.Still I didn't feel like celebrating. Why not? Because I saw a photo of myself taken the day before at my daughter's Appreciation Day...